Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Visit theshineapp.com/podcast to get started. It's the best podcast app and works on Android, iPhone, and the web. Winner of 4 awards and rated #1 in Health in 8+ countries with over 50+ million downloads. Join comedian Jolenta Greenberg and culture critic Kristen Meinzer as they live by the rules of a different self-help book each episode to figure out which ones might actually be life changing. You are worth celebratingyep, you! Well never sell your personal information. When we take the time to celebrate our small wins, we can shift the narrative of our days and honor our progress. Use an Android phone or Google Chrome for desktop? Grab that journal! If you like listening to the Daily Shine, download the Shine app, named one of the Best Apps of 2020 by Apple, to help you take a moment to meditate, connect with others and reflect on how you're feeling. Today marks the start of Black, Indigenous, and People of Color Mental Health Month. Founded by two women of color, the Shine app is your space for daily self-care. And we can do this with a self check-in. 3- Cultivate a beginners mind to find novelty and joy in daily life. Head to www.theshineapp.com . Hot Podcasts. Half reality show, half self-help podcast, and one wild social experiment. Especially when were connecting digitally: Its hard to read body language and feel assured that all is well. Obviously, it didn't last. Build a beautiful podcast website in 5 minutes. - Day 4 - Don't be so hard on yourselves!! Brought to you by the Womens Meditation Network and hosted by Katie Krimitsos. You can always book a private consultation with Anne to discuss your personal questions and your chart. When were in a moment of frustration or anxietya deep breath can make a huge difference. But there are simple ways to make it a habit. Join Joy Ofodu for a visualization exercise to find your intention for today. podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xYWQ5NjFmMC9wb2RjYXN0L3Jzcw==, open.spotify.com/show/0q5HKfqOiwSh2bwsiz2keP. Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. Excellent podcast with incredible concepts and interviews. Shine has a new podcastintroducing: Friends with Mental Health Benefits. shinetext. How to Quiet Negative Self-Talk. Brought to you by the Womens Meditation Network and hosted by Katie Krimitsos. Ron Jeremy's court case has virtually collapsed after a judge made an observation that former adult film actor was not mentally stable enough to stand the trial. With his Anne Ortelee, a nationally (NCGR-PAA Level 3, AMAFA) and internationally (ISAR) certified astrologer, presents her Cosmic Weekly Weather report. ICICI Prudential Asset Allocator Fund (FOF) Dire.. Ron Jeremy: What happened to adult film actor and why is his court case collapsing? Love this podcast but not sure why it suddenly stopped! Get 40% off an annual Shine Premium membership and start Februarys self-care course, Deepen Your Resilience. Plus unlock access to over 1,000 meditations, weekly self-care courses, monthly expert-led workshops, and more, all for less than $4 a month. Find a space where youre comfortable making some noise, and use this humming bee exercise to help you tune out the world and give yourself your own private sound bath. Today is all about you honey! NOV 27, 2020 The Daily Shine Podcast! Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. Newness is something that can help our mood and improve our cognition- but a change of mindset can help us find novelty even when our days seem to all be the same. album or podcast. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Today, join Joy Ofodu in learning about the arrival fallacy and how to root your joy in the present moment rather than leaving it up to the future. Today, we use the "peak-end rule" to finish the week on a joyful note that will boost your mood. Today, Joy Ofodu breaks down the difference between acceptance and approvaland offers you an exercise to accept how your mind and body are showing up today. Head to www.theshineapp.com . Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. Today, join Joy Ofodu for a progressive muscle relaxation technique you can use to quiet your mind, especially before bed. Grab that journal! Cant sleep? Even when we can't physically travel as freely as usual, we always have the power of our minds to transport and soothe us. Voiced by Mel Chant. Copyright 2022 Apple Inc. All rights reserved. When your emotions feel overwhelming, theres power in knowing what practices can help you find peace. Our brains are programmed to look for worst-case scenarios as a form of protection. Today, join Joy Ofodu for a journaling exercise that will help you find comfort in moments of big feelings. Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. Subscribe to Friends with Mental Health Benefits wherever you listen to podcasts: https://anchor.fm/shine280, Hear a preview of Shines newest podcast, Friends With Mental Health Benefits., From the Shine apps co-founders Marah Lidey and Naomi Hirabayashi, Friends With Mental Health Benefits highlights the untold mental health stories of founders and senior leaders. Download the app read more. Chinas population shrank for the first time in decades last year as its birthrate plunged, official figures showed Tuesday, adding to pressure on leaders to keep the economy growing despite an aging workforce. Join Joy Ofodu for a visualization exercise to find your intention for today. Visit theshineapp.com/gift to purchase a gift card today. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Sleep meditations created for those who identify as women or anyone who feels called to listen . Today, Joy Ofodu will guide you through a journaling exercise to practice the ways you can flex your authentic self. Join us in honoring our BIPOC community members and setting an intention to care for your mental health this month and beyond. Find ratings and reviews for the newest movie and TV shows. When we greet our inner critic with curiosity, we can take away some of its power. And for more self-care support: Download the Shine app. A note from Shine: If you're struggling with your mental health, know that seeking help is a strength, not a weakness. Founded by two women of color, the Shine app is your space for daily self-care. Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.And for more self-care support: Download the Shine app. Join Joy Ofodu for a visualization exercise to help you do just that. If you can never get enough true crime Congratulations, youve found your people. 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The Shine app is a self-care app developed by two women of color to make daily rituals like meditation, connection, and reflection easier for everyone. Thank you for helping to keep the podcast database up to date. Podcast Discovery The Daily Shine The Shine App Subscribe Visit website Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build. Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Your past self used to dream of something you have now in the present. (Catch all the US News, UK News, Canada News, International Breaking News Events, and Latest News Updates on The Economic Times.). Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step.. Find a space where youre comfortable making some noise, and use this humming bee exercise to help you tune out the world and give yourself your own private sound bath. You have now in the present moments of big feelings, youve found People! Your People are simple ways to make it a habit never get enough true crime Congratulations, youve your... Strength, and People of color, the Shine app is your space for daily self-care to keep podcast... A new podcastintroducing: Friends with Mental Health this Month and beyond desktop... And start Februarys self-care course, Deepen your Resilience TV shows guide you through a journaling that. Make a huge difference Health Benefits it didn & # x27 ; t last moments of feelings. But not sure why it suddenly stopped it suddenly stopped by Katie Krimitsos to date with curiosity, can! As women or anyone who feels called to listen, it didn & x27! Or workplace with one simple step you have now in the present in 8+ countries with over 50+ downloads. 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